No digestion required. Free-form amino acids absorb directly — no lactose, no dairy proteins, no digestive overhead. Your gut doesn't have to break anything down.
Targeted leucine dose. 2g of leucine per serve — designed to cross the elevated leucine threshold that adults over 40 require for muscle protein synthesis (Katsanos et al., 2006).
Complete EAA spectrum. All 9 essential amino acids, not just the 3 BCAAs. Your muscles need the full set to complete repair — BCAAs alone trigger the signal but can't finish the job.
Complements food, doesn't replace it. Bare Aminos supports the protein you're already getting from meals. One scoop in 400ml water, before, during, or after exercise. That's it.