Bare Ayr Nutrition · Durban, South Africa

fuel your
greatness

Not a supplement company. A recovery habit for people who intend to still be doing this in ten years. Everything you need, nothing you don't — and every dose printed on the label.

★★★★★ 4.3 from 471 verified reviews
What do you want to feel?
Outcome 01 Recover

wake up ready,
not wrecked.

You train hard and the next morning takes it back. This is the one that stops that happening — a glass of water, under a minute, before the damage settles in.

01 Improve recovery between sessions
02 Support and build lean muscle
03 Train harder, and sooner
Why Nine free-form essential aminos — 5,000mg total with 2,000mg of leucine, the amino that signals repair. No digestion required, ~20 calories, mixes clear. Read the full label →
Bare Aminos
Bare Aminos
Mixed Berry · Mango Orange · Peach Ice Tea
R549 Shop now
Hydrating Aminos
Hydrating Aminos
Mango · Lemon Lime coming
NaKMgCa
R549 Shop now
Outcome 02 Hydrate

be there at
the end.

Some sessions beat you with heat, not weight. The last twenty minutes decide everything — this keeps you in them.

01 Hold your pace when the heat builds
02 Replace the salts you sweat out
03 Recover while you're still training
Why The full Bare Aminos formula plus sodium, potassium, magnesium and calcium — the four you actually lose. One bottle instead of two products. Read the full label →
Still in the game
Still in the game

you didn't get slower.
you stopped recovering.

At 25 your body caught up overnight. At 45 it needs help — and not another tub of protein you're too full to drink.

Read their stories →
Outcome 03 Build

make the
work show.

The boring, proven one. Five grams a day, no flavour, no ceremony — and in six weeks the numbers on the bar have moved.

01 Get visibly stronger over the weeks
02 More reps at the same weight
03 Recover faster between hard sets
Why 5g of pure creatine monohydrate per sachet and nothing else — the most-studied strength ingredient there is. Read the full label →
Pure Creatine5g Per sachet · 100% monohydrate
Pure Creatine Unflavoured · 30 sachets · zero additives
R249 Shop now
Outcome 04 Fuel

still going at
hour three.

01 Steady energy from start to finish
02 No sugar spike, no crash after
03 Sits easy — no gut argument
Pure Carb Fuel
Pure Carb Fuel · R299 Shop now
Outcome 05 Hydrate

beat the flat
afternoon.

01 Feel human again after a hot session
02 Replace the four salts that matter
03 Sip it all day — zero sugar
Pure Electrolytes · from R299
Pure Electrolytes · from R299 Shop now
Outcome 06 Perform · coming soon

for the session,
not the recovery.

Everything else in the range is built around the training. This one is built for the middle of it — the hour where pace, focus and muscle all start negotiating with you at once.

01 Hold your pace deep into the session
02 Train hard without losing the muscle
03 Sharp head from the first rep to the last
Why Built for the middle of the session rather than the aftermath — one drink covering all three jobs. Full formula at launch.
Performance Aminos Coming soon Performance Aminos · Lemon Lime
Performance Aminos Lemon Lime · first flavour
Hold your paceKeep the muscleSharp headOne drink, three jobs
The science

why nine amino acids,
and why free-form.

The long read: what essential amino acids actually are, how muscle protein synthesis is switched on, what changes from around forty — and an honest list of what aminos don't do.

Read the science →About an 8 minute read
  • 9essential aminos, all of them
  • 5,000mgper serving, 2g of it leucine
  • ISSN 2023position stand, quoted in full
4.3

from 471 verified reviews by people who train in this country's heat.

The product really assisted me in my preparation trainings for my first comrades marathon and I finished the race my first time at 56yrs
Deon M. · Verified buyer
Game changer. I feel energised again at 54
Lerato K. · Verified buyer
The only product I've used where I can see and feel the difference in my daily training. More endurance and strength and better recovery.
Sipho N. · Verified buyer
Not sure it's for you?
60-day money-back. Drink the whole tub — if nothing changes, we refund it.
Bare athlete training
Bare athlete training
Bare athlete training
Bare athlete training
Every 3rd free

chasing more
than one thing?

Most people are. Mix Bare Aminos and Hydrating Aminos — every third is free, pooled across both. Add Creatine, Carb Fuel or Electrolytes at 15% off, applied automatically.

Free delivery over R1250Ships in 2–4 working daysAll prices ZAR
Your box 3 of 3
Aminos · Mixed Berry R549
Hydrating · Mango R549
Aminos · Peach Ice Tea Free
You pay R1,098
R366 each · R12.20 a serving · every third one free
Build your box →
Training notes

what's working, once a fortnight.

Protocols from people who train like you, plain-language answers, and the occasional early drop. Unsubscribe in one click.