Run More, Suffer Less:The Protein Hack for Aging Bodies.

As we age, our ability to absorb and utilize protein declines—making muscle maintenance harder than it used to be. Bare Aminos delivers all nine essential amino acids in the ideal ratios to support muscle repair, recovery, and strength as you age.

✅ 3x More Effective than Whey

✅ Supports Muscle Mass, Recovery & Energy

✅ 99% Utilised to Build New Proteins

BUILD A BUNDLE & SAVE SHOP BARE AMINOS

About Bare Aminos

What is Bare Aminos

Bare Aminos delivers pure essential amino acids in an optimal ratio, designed for maximum absorption—up to 99% utilized by the body to support muscle growth, protein synthesis, and collagen production. It fuels recovery and performance without added calories or disrupting a fast.

How does it work?

Bare Aminos works by providing your body with all nine essential amino acids in the precise ratio needed for optimal muscle protein synthesis. Unlike incomplete protein sources or BCAAs alone, Bare Aminos delivers the full spectrum of building blocks required to repair and rebuild muscle, support collagen production, and enhance recovery. These amino acids are rapidly absorbed and utilized—up to 99%—helping to prevent muscle breakdown, improve endurance, and fuel lean muscle growth.

Bare Aminos vs Hydrating Aminos

Both Bare Aminos & Hydrating Aminos contain the same Leucine Enriched EAA Blend. The only difference is that Hydrating Aminos also contains a hydration blend of 4 key electrolytes, to support hydration, muscle function and reduce cramping. 

Poor Recovery & Soreness

Wave goodbye to next-day aches. Bare Aminos fast-tracks recovery, letting you bounce back faster and stronger.

Training Plateau

Boost your volume and capacity. With Bare Aminos, push past limits with enhanced endurance and strength.

PR's & Race Days

Fuel your record-breaking ambitions. Bare Aminos provides the extra edge you need for peak performance and support.

Struggling with Lean Mass as you Age

EAA's can help maintain and build lean mass, even as you age

Why Supplement with Bare Aminos?

Essential Amino Acids can be obtained from diet & complete protein foods, so why supplement?

Faster, Effective Absorption

Unlike whole foods, EAAs are rapidly absorbed, delivering vital nutrients directly to your muscles when they need them most, especially before or during workouts. This means quicker recovery and better muscle growth.

Maximize Muscle Protein Synthesis (MPS)

EAAs are proven to stimulate muscle protein synthesis more effectively than regular protein sources. This makes them a powerful tool for maintaining muscle mass and strength, especially as you age.

Bridging the Nutritional Gap with Age

As we age, our bodies struggle more with absorbing protein efficiently. This means we may not get all the essential amino acids (EAAs) needed from diet alone, which are crucial for maintaining muscle and overall health.

Why EAAs Matter

Our bodies require more amino acids as we grow older, but our ability to absorb them diminishes. EAAs provide an easy solution, ensuring you get the necessary nutrients without the digestive hassle.

Unlocking Muscle Potential with EAAs: A Closer Look at the Research

Essential Amino Acids (EAAs) have emerged as a game-changer in sports nutrition, offering unparalleled benefits for muscle synthesis, recovery, and overall athletic performance. Groundbreaking research, including a pivotal study by the International Society of Sports Nutrition (ISSN), provides compelling evidence of EAAs' effectiveness.

Enhanced Muscle Protein Synthesis

EAAs have been shown to stimulate muscle protein synthesis more efficiently than traditional protein sources. This means quicker recovery and growth for athletes post-exercise.

Optimal Absorption

Unlike other protein supplements, EAAs are absorbed rapidly, ensuring that your muscles receive the nutrients they need exactly when they need them.

Support for High-Intensity Training

For athletes pushing their limits, whether it's aiming for a new record or preparing for a race, EAAs offer the additional support needed to enhance performance and endurance.

Solution for Digestive Concerns

For individuals who experience discomfort with whey protein, EAAs present a highly digestible alternative, promoting better protein absorption with fewer gastrointestinal issues.

ISSN Study Overview

The ISSN study underlines the importance of incorporating EAAs into your fitness regimen, backing up the claims with solid research and scientific consensus. For anyone looking to optimize their training results, improve recovery, and overcome common nutritional hurdles, EAAs represent a scientifically validated solution.

Read Full ISSN Article

Bare Aminos vs Hydrating Aminos

<h2>Bare Aminos vs Hydrating Aminos</h2>
<h2>Bare Aminos vs Hydrating Aminos</h2>

VS.

SAME EAA BLEND

Leucine Enriched EAA Blend

Leucine Enriched EAA Blend

Og Sugar

Og Sugar

Rapidly Absorbed & up to 99% Utilised

Rapidly Absorbed & up to 99% Utilised

4 Key Electrolytes for Hydration Support

4 Key Electrolytes for Hydration Support

How To Use

Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

How to use

Water Dosage

Mix 1-2 Scoops with at least 500mls - 1000 mls of water. Add Ice for refreshment. 

Training Support

Consume before, during or immediately after training.

Daily Muscle Support

Consume 1-2 Servings upon waking or in between meals.

Pair with Creatine

You can pair aminos with our unflavoured creatine for the best effects.

Customer Reviews

Based on 188 reviews
79%
(148)
13%
(25)
5%
(9)
1%
(2)
2%
(4)
D
Dion Barnes

Bare Aminos

S
Stephanie Ford
Hydrating aminos

Definitely helps with the heavy leg syndrome the day after a hard gym session!!

A
Aiden Bradfield
During training need

The hydrating aminos have helped so much during training. It’s really provided outstanding benefits and definitely would recommend trying them out

E
Elmien Swanepoel

It really kerps me going!!

L
Lela Niemann
Retained muscle!

I’ve been doing HYROX training, which involves a ton of endurance cardio, and I was noticing that I was losing a lot of muscle and starting to feel soft. After just a month or two of using Bare Nutrition Aminos, everything changed. My muscles started building back, I retained more lean muscle, and my recovery after intense sessions was noticeably faster. I feel stronger, more defined, and much more resilient during training. For anyone pushing hard in endurance and strength training, this supplement is a game-changer!

A
Antonet Louw
Game Changer

These products have taken my sport and recovery to the next level. I haven't felt this strong and motivated in a long time!

M
Melanie Verlinde
2-in-1 recovery

I love to take the Hydrating Aminos after my running sessions for the best recovery.

M
Muhummad Alli
Mango burst

Great product, starting of with a delicious mango flavour, easy dissolvable and best of all work great! Have not cramped up or felt low while using this product!

R
Romke De Jongh
EXCELLENT PRODUCTS

Guys i love the products and only use them in my training sessions. Double scoops for more intense sessions and its working like a BOM!!

G
Gailene Cooks
Great product

Great service , great product and fast delivery