★★★★★
CrossFit · 56
I recover very fast after each workout and my muscles are not so sore as they were in the past.
★★★★★
4.6★ from 863 verified reviews
HEALTH · RECOVERY · 6 MIN READ
Nobody Warned You: 'Doing Everything Right' Stops Working After 40
2g of leucine. 9 essential amino acids. Under 20 calories, no bloat. Designed for the appetite-suppressed body Ozempic, Wegovy, and Mounjaro create.
Build your Bare Box →
Buy any 2, get a 3rd free — across the whole range · 60-day money-back
You train. You eat the protein. You take the rest days. And still — the strength slips, the soreness lingers three days, and by 3pm there's nothing left in the tank.
It's not discipline. It's not age doing what age does. It's a signalling problem — and once you see it, it's fixable.
1
Your Muscle Reads A Signal, Not A Menu
Muscle doesn't count grams of protein. It responds to a rise of the nine essential amino acids in your blood — and the 2023 ISSN position stand puts that trigger at just 1.5–3g of EAAs, led by leucine. Miss the rise, and the session you suffered through builds less than it should.
2
After 40, The Bar Rises
Researchers call it anabolic resistance: ageing muscle stops responding to weak signals. Katsanos showed older adults need roughly 60% more leucine per serve to trigger the same repair. So 'eat more protein' quietly becomes 'eat impractically more protein' — or raise the signal a smarter way.
3
The Fix Weighs 8.6 Grams
Free-form essential aminos skip digestion — in the blood in about 15 minutes, all nine essentials, 5,000mg with 2,000mg of leucine, for roughly 20 calories. The study's own words: more effective, gram for gram, than intact protein.
People Who Fixed The Signal.
Verified buyers, in their own words.
★★★★★
Cycling · 6 days a week
A definite improvement in my stamina and endurance on the bike. I have ordered my second batch.
★★★★★
Strength training · 60+
At over 60, maintaining muscle mass is key — and this has been a game-changer.
Buy any 2 — 3rd FREE
fix the signal.
fix the signal.
build the box.
Start with Bare Aminos, add what your training needs — Hydrating for the long hot days, Creatine for strength. Add any three and the cheapest is free, automatically.
Your box
3 of 3
Bare Aminos · any flavour
R549
Hydrating Aminos · Mango
R549
Your third product
FREE
You pay
R1,098
R366 each · cheapest item free, automatic at checkout
Build your box →
the honest answers.
Does buy-2-get-1-free work on everything?
Yes — the whole Bare range counts: Bare Aminos (tubs or sachets), Hydrating Aminos, Creatine, Carb Fuel, Electrolytes, even the Bare Bottle. Add any three and the cheapest is automatically free at checkout. No codes.
What if it doesn't work for me?
60-day money-back guarantee, opened tubs included. Use it properly, and if you don't feel the difference in your recovery, we refund it.
Which product should I start with?
Bare Aminos is the core — the nine essential aminos every recovery runs on. Add Hydrating Aminos if your sessions are long or hot, Creatine for strength, Carb Fuel for efforts past an hour.
When does it ship?
From Durban in 2–4 working days, anywhere in South Africa. Free delivery over R1250, tracked on everything else. All prices in ZAR.
Bare
You Did Everything Right. Now Do The One Thing Nobody Told You About.
You started a GLP-1 to change your body. Without active muscle protection, up to 39% of what you lose is lean mass. Bare Aminos was built for this exact moment.
- All 9 essential amino acids in optimised ratios
- 20 calories & zero sugar
- Available in tubs or travel sachets
