Unleash the Power of EAA's

Are your workouts leaving you drained and sore? Do you find it challenging to keep up with your fitness goals due to prolonged recovery and diminished exercise performance? You're not alone. Many active women over 30 face these hurdles, which can hinder progress and dampen the enthusiasm towards achieving a healthier, fitter self.

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Includes: 1 x 225g Tub of EAA's + Shaker + Creatine Monohydrate

Don’t Let Soreness Steal Your Momentum

Each day of delayed recovery is a day further from reaching your desired fitness milestones.

The soreness post-workout might be discouraging, making you dread your next training session. This struggle could create a vicious cycle of anxiety, underperformance, and unmet goals.

Your body's ability to bounce back and fuel up for the next challenge is crucial for staying on track and enjoying your fitness journey.

Unlock Your Full Potential: The Bare Ayr Advantage

Fortunately, there's a way to break free from this cycle. Introducing Bare Ayr, your go-to Essential Amino Acid supplement enriched with leucine to optimize your exercise performance and expedite recovery. Derived from free-form amino acids, Bare Ayr is designed for rapid absorption to kickstart muscle protein synthesis. It's a vegan-friendly, lactose-free formula that outperforms whey protein in aiding exercise recovery, all while pleasing your taste buds with its natural flavors.

Why EAA's?

Bare Ayr EAA's are meticulously engineered for high utilization, rapid absorption, and an exceptional recovery experience, all encapsulated in a lean 20-calorie serving. Unlike whey protein, our formula is crafted to ensure optimal delivery of all nine essential amino acids in a ratio finely tuned for maximum Muscle Protein Synthesis (MPS). 

This superior formulation not only fuels your muscles promptly before or after a workout but does so with significantly fewer calories, making Bare Ayr EAA's a wise choice for the fitness-conscious individual.

The Science

The science-backed benefits of Essential Amino Acids (EAAs) transcend mere nutritional value. Studies indicate that muscle protein synthesis is reported to be 2 times more responsive to free amino acids than to whey protein isolate, with the faster rise and higher peak concentrations of amino acids in the blood contributing to this enhanced responsiveness​ 1​. 

Furthermore, EAAs are shown to significantly improve recovery from post-exercise muscle damage, stimulate muscle protein balance when consumed post-resistance exercise, and have potential in preventing muscle wasting and enhancing muscle mass and strength​ 2​​3​​4​.

But don't just take our word for it. Our satisfied customers have reported a boost of consistent energy, more stamina, and an enhanced workout experience when using Bare Ayr EAAs before their running and gym sessions​​. 

Discover the superior recovery and performance benefits of Bare Ayr EAA's and elevate your fitness journey to the next level.

Increased Muscle Protein Synthesis

In a 2011 randomized controlled trial, LEAAs were shown to increase muscle protein synthesis by 33% more than traditional EAAs.

Read the study here

Enhanced Muscle Mass & Strength

A 2018 randomized controlled trial on post-stroke patients with sarcopenia found that supplementation with as little as 3 g of LEAAs resulted in increased muscle mass, strength, and physical function

Read the study here

Improved Athletic Recovery

A 2019 study in the Journal of Physical Therapy Science demonstrated that LEAAs significantly suppressed exercise-induced muscle tissue damage, aiding in muscle recovery.

Read the study here

Preserved Muscle Force & Reduced Soreness

A 2020 randomized, double-blind, placebo-controlled study found that LEAAs preserved muscle force production and attenuated muscle soreness more effectively than placebo, even when combined with a high-protein diet.

Read the study here.

How Is Aminos Different From Whey Protein?

Essential amino acids, or EAAs, are crucial elements of proteins that our bodies need for various tasks. We consume protein to provide our bodies with these amino acids, which are used to make our own proteins, fix any damaged proteins, and aid in muscle growth and repair. When judging the quality of a protein source, consider three things: 1) How easy is the protein to digest? 2) How many essential amino acids does it contain? and 3) What are the ratios of these amino acids?

Essential Amino Acid formulas are notable due to its high digestibility; it gets absorbed into our bloodstream quickly compared to protein from food, which takes a longer time to break down. EAA formula's provide a full spectrum of essential amino acids (100% EAAs), whereas even the high-quality proteins from food usually contain only around 45% EAAs, with lower quality and plant-based proteins often having even fewer EAAs.

The formulation of our EAA's is based on over 20 years of detailed scientific research on amino acids, ensuring a well-balanced composition. This makes Aminos particularly effective in triggering Muscle Protein Synthesis (MPS), at least three times more compared to whole food proteins. However, Amino Acids are not intended to replace whole food protein sources completely, but to supplement and ensure the body receives an adequate amount of essential amino acids.

EAA Benefits

  • Optimised Muscle Protein Synthesis

    Bare Ayr EAA’s unique formula is tailored to support optimized Muscle Protein Synthesis (MPS), the core process behind muscle growth and repair. Unlike whey protein, the essential amino acids in Bare Ayr are meticulously balanced to create a conducive environment for MPS, promoting better muscle recovery and growth.

  • Rapid Absorption

    Free from amino acids are rapidly absorbed. Bare Ayr EAA’s ensure a faster delivery of crucial amino acids to your muscles. This swift absorption is essential for fueling your muscles promptly before or after a workout, aiding in better performance and quicker recovery.

  • Easy to Digest

    Many people struggle with poor gut health, resulting in poor protein absorption from whole foods & shakes. Free form EAA's require little digestion, allowing the nutrients to get to work.

  • Enhanced Recovery

    Studies indicate that Essential Amino Acids significantly improve recovery from post-exercise muscle damage, stimulate muscle protein balance post-resistance exercise, and have potential in preventing muscle wasting and enhancing muscle mass and strength​ 1​​2​​3​.

  • Customer Verified Benefits

    Our satisfied customers report a boost in consistent energy, increased stamina, and an enhanced workout experience, showcasing the real-world benefits of Bare Ayr EAA's​.

  • Amino Acid Utilization

    EAA's provide all the necessary amino acids for effective utilization by the body, ensuring no amino acid is wasted.

Add Creatine

What is Creatine?
Creatine is an amino acid naturally produced in the body, mainly by the liver, and used as a key energy source by both the brain and muscles. In the form of phosphocreatine, it fuels muscles during intense activities like weightlifting and sprinting. Recognized as one of the most well-researched sports supplements, creatine is available in various forms like magnesium creatine chelate, creatine ethyl ester, and creatine monohydrate, each offering unique benefits to enhance exercise performance and recovery. It's found in foods like meat and fish, and for those on plant-based diets, supplementing with creatine ensures optimal levels are maintained​​.

Why Women Should Use Creatine
Creatine is not just for male bodybuilders; its benefits for women are significant and unique. It helps women build lean muscle without adding bulk, making it ideal for those aiming for a toned physique. By increasing creatine levels in muscle cells, women can train with higher intensity and volume, leading to increased lean body mass, calorie burn, and muscle gains. Creatine also boosts cognitive functions, enhancing focus, memory, and reasoning skills, which are beneficial during mentally demanding activities. For women over 50, creatine supports skeletal muscle mass and bone health, crucial for aging healthily. Additionally, while creatine may cause water retention in muscles, it does not lead to fat gain, and any weight increase is typically due to increased muscle mass​​​​​​​​.

Bare Ayr Creatine Monohydrate is unflavoured & can be mixed into EAA's with ease. Just add 5g to your shaker, along with your EAA's & enjoy.

Creatine Benefits

  • Enhanced Muscle Strength and Power

    Creatine supplementation is proven to increase muscle strength and power, which is beneficial for high-intensity activities and resistance training​.

  • Improved Exercise Recovery

    Creatine aids in faster post-exercise recovery, reduces muscle damage, and can accelerate muscle repair following intense physical activity​​.

  • Boosted Cognitive Function

    Supplementing with creatine has the potential to reduce mental fatigue, enhance memory, and may provide neuroprotective benefits in stressful situations​​.
BUY WELCOME BUNDLE

SAVE WITH OUR WELCOME BUNDLE

Our welcome bundle gives you everything you need to try our products and improve your performance and recovery. Our Creatine is pure & unflavoured, which means you can mix it right into your EAA's for a performance and recovery improvement.

Here is what you get:

1 x 225g Tub of EAA's

1 x 225g Tub of pure, unflavoured Creatine

1 x BA Shaker

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Your satisfaction is our priority. That's why we offer a 30-Day Money-Back Guarantee on our products. Proudly made in South Africa and certified Halal, Bare Ayr is crafted to meet the highest quality standards while supporting your health and fitness goals.

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